Archive for the ‘Planning Space’ Category
Banya (steam bath) affect the skin of the body from the first minute in staying there. It influences the activity of the sympathetic nervous system, internal organs, including kidneys, causing the configuration of secretion of hormones. Configurations of the kidneys and sweat glands affect the homeostasis of fluids and electrolytes. In the organism under the influence of heat and humidity are developing various rapid and slow reactions. Slow reactions appear oposlya of sweat, then how soon appear with the emergence of the first drops of sweat.
Number allotted sweat varies from 50 grams to 2,1 kg. This is connected with different duration of stay in the sauna, the temperature and humidity, constitutional traits, sex, age, presence of adaptation to the bath.
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Skin
Steam treatments (steam room) are established under which the main effect is sweating because of the warm air on the body. The criteria for pairing the body allows heat to the environment through perspiration and evaporation of water from the exhaled air. The degree of evaporation from the surface of the skin and mucous membranes depends on their temperature: the lower it is, the less evaporation. In the bath at the temperature of the skin perspiration increases almost 2-fold, while sweating the whole body surface cooling degree of the body increases about 30 times comparing with the cooling of the body in the normal criteria.
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Stone backfill
Laying stones. When laying the bottom put a very large stones, above – most are small. To speed up the heating of the entire thickness and ease the impact of heat in the water supply stones are placed alternately with metal chocks or steel (iron) blanks. Iron and steel have a huge volume heat capacity than the rocks, and excellent conductor of heat. Have chocks or blanks to be upright, so they conduct heat from the bottom upwards.
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In the calculation of furnace-heater is recommended to adhere to follow-up data:
metallic base. In the steam-room offices, large baths, where the water is prepared centrally in the boiler, coil can not install.
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The Finns believe in the healing properties of both its own sauna, where dry steam and the temperature is higher than in Russia, – the rumor, a sauna can benefit everyone who is able to reach it. In Russia sauna has long been a big exotic and reach it could not help everyone. Ancestral Finnish sauna, as well as Russia's bath was Qurna a log hut, ie bath "in the smoke. In Russia the sauna bath and steam obtained by pouring hot water stones. Russia's and the Finns constantly used brooms, and when warming up, dipped in cold water or wipe with snow. Finnish sauna suit in wood houses, with beautiful lakes, they are beautiful and comfortable. Finns visit the sauna with the youth and to the deepest old age.
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At nadglazochny nerve can be affected, massaging eyebrow arch in the upper region of the orbital aperture. Infraorbital nerve passes at 0.5 cm below the middle of the lower edge of the orbits in the infraorbital foramen. Mental nerve projected midway between the front and rear edges of the lower jaw, on top of 2.5 cm from its bottom edge.
With the weakening of the subcutaneous muscles of the neck, reducing its elasticity, the occurrence of sagging, wrinkled massage movements created in the direction from the bottom upwards, from the sternoclavicular joints and further along the sternoclavicular-mastoid muscle to the corners of the lower jaw to the center of the chin, and hence on the sides of the bottom the jaw to the earlobes.
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Substitutes stones. A good substitute stones are broken pottery and porcelain. They are heat-resistant and can withstand sudden temperature configuration. Traditionally, pieces of these materials are small and suited only for the upper layer of stone filling. You can also use pieces of brick, the ideal of burned brick, iron ore – a deformed shape with melted edges, which are not suitable for masonry.
Over time, the stones crack and crumble. Therefore one should once a year to pick stones shattered substitute whole, clean detail, which clogs the channels between the stones. It is better to have a bath in some stores pebbles, so that each time they do not expect to find the summer.
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In the Russian People was firmly believed that "bath will wash away all sins" (VI Dal).
Bath has long played an important role in Russia's domestic life of man. Its not only had a bath in each house of the affluent, and (especially in the countryside), virtually all of the poor. For the poorer towns in the baths were common ( "royal soap"). Namely, these baths were in Moscow.
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Lower beam crown treated with antiseptic 3-side, wrapped with 3-side ruberoid and placed on the waterproofing. Between the grooves of logs and put the felt to fill the void. If the box windows and doors are placed higher than the surface of the extreme number of logs, you will need preparation is thorns in the lumina of the overlying logs, so they united with the grooved side racks boxes windows.
Asbestos-cement sheets, slates. As shuttering comfortable to use asbestos sheets or slate, lubricating the inner surface of lime milk. At the foundation or on the finished part of the wall formwork sheets set on banjo bolt from the tie bars. The top edges of pages bound between a spacer and fixed in an upright position abutment. Arbolitovuyu mass shuttering laid in layers less than 50 cm in height and tamped. Formwork removed after 2-3 days at air temperature of 18-20 ° C, in a cool time – after 7 days. Bolts removed carefully, rotating them so as not to destroy the wall. Vertical joints between adjacent sections of wall made in the form of sheet-pile connections.
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If you massage the breast should be kept in mind that the skin on the anterior surface of breast cells are extremely narrow, agile and just taken in folds, but the sternum. In the skin of the anterior surface of breast cells represent an enormous amount of sweat glands and sweat here there is very often. Immediately available breast cancer: the guy they are in their infancy, the ladies at one hundred percent developed to the period of puberty.
At massage serratus anterior muscles stroking going on in the area from 2 to 9 th rib obliquely toward the lower corner of the scapula and spine.
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