Archive for the ‘Healthy lifestyle’ Category
Separately massage the calf muscle tendon, located on the back of the foot. Massage movements with all this (patting and rubbing) in the tendon sheaths made from nail phalanges through the ankle joint to the middle of the tibia.
Tibial nerve massage at the Achilles tendon, also at the rear edge of the inner ankle. Used profound stroking and vibration.
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Massage starts with a planar surface strokes, then move to the deepest strokes, which is better to make the palms of both hands. Massage movements carried out in the direction of fibers large pectoral muscles, arched upward to the clavicular place, and then starting again from the middle of the band above the sternum, move down to the border of the chest muscles, capturing the lower breast cell division toward the armpit.
Blood supply of the anterolateral wall tummy implemented 6 of the lower branches of the intercostal arteries and 4 of the lumbar (from aorta), external iliac and femoral arteries, which are accompanied by the same name veins.
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Last but not least is the barrier function of the skin, through which the skin, on the one hand, protects the body from penetration of harmful substances, which is extremely fundamental to the professor, toxicological and toxins-to-allergy relationship. In other hand, the skin assumes rezorbtsiruet, deposits and carries a number of substances as harmful, and pharmaceuticals. Apart from the fact, through the skin, certain substances are extracted from the body. These processes can go in both directions, except for oxygen, which only seeps inward.
Increased blood flow to the skin, the stratum corneum hydration, improving the permeability of the epidermis under the influence of the pair and create conditions for improving the permeability of the skin and the healing effect of Dermatological pharmaceuticals, applied topically.
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Limited scleroderma. With all the disease impact of thermal baths and massages are doing better than local trophics and have a general tonic effect on the body, which may prevent generalization of the process.
When used properly, bath reduced the signs of aging skin.
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In certain areas of Russia, especially where there are huge linden groves popular lime brooms. Lipa has long enjoyed wide acceptance among the people as the plant is highly curative. Man, sick catarrhal illness, often only remembers the lime blossom, is a constructive tool for almost all colds, as a sweatshop, and febrifuge. Infusions and decoctions lime (leaves, plants) use as a cough expectorant, diuretic in pielitah and kidney stones, pain in the gastro-intestinal spasms. Freshest leaves of lime consumed in the form of compresses for headaches, as emollient and antivospolitelnoe means of burns, purulent inflammation. The therapeutic possibilities of leaves and lime are used in lime broom, which is excellent saves migraine, produces myagenkuyu "gymnastics" for the kidney, accelerates sweating, is calming, early-healing, bronhorasshiryayuschimi, antipyretic action. "
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Turkish bath and samurai "furo"
In the Turkish bath, the main – to relax. In the Turkish bath needs only to lie. After lying in one room – go to another (such as room 5), and lie there, too, potey. Relaxation increases with air temperature. In the first room, 42 °, and the fifth 60 °. Such as steam rooms in the Turkish baths there. Main relaxation Oriental – massage glove of horsehair.
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Much attention has ordained some bath doctor, thinkers, philosophers: Celsus and Pliny the Elder, Avicenna and Galen, Hippocrates and Gufeland, almost all the rest. They all noted the role of baths in the preservation of health, longevity. So, the doctor – a thinker Gufeland said: "The cleanliness and maintenance of the body clean – the essence of 2-hoo significant events for the duration of life." Bathhouses, as a means of cleanliness and neatness, is a virtue, requires all religions of the East.
In the bath can be extremely active, especially the need to be paired with usmotritelnym procedures, because it "saps the strength, including sexy.
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Based on many years of national experience and as a result of studies, the general indications and contraindications to the use of steam room, sauna and other similar institutions. Those fans of a bath, in which there are no other diseases, should be before a visit to a sauna bath to pass doctor's inspection. The doctor examine and evaluate the mental and physical state of the sick, will determine the character and stage of disease, the degree of risk of unwanted reactions in the case of baths (saunas). Oposlya account of all the events of the doctor will give advice on the treatment receiving bath or set of procedures that are currently unhealthy can not take advantage of these procedures. The doctor will also determine what beverages can be used in the bath, the degree of the motor activity, which can allow ourselves unhealthy, while in the bath, the rest is, overloading, appoint other healing procedures, etc.
Dr. Bogolyubov VM wrote: "Russian bath and sauna should be looking at as a means of nonspecific therapy. Russia shows the first bath with acquired nonspecific lung diseases, including bronchial asthma, with acquired rheumatic diseases without exacerbation, violations of the peripheral circulation, arterial hypertension and hypotension.
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But modern man is a huge part of the time in warm and dry areas that sooner or later leads to iznezhivaniyu.
For the prevention of these diseases need to:
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Extremely fragrant and highly valuable is the broom of the branches of dark currant leaves owned sudorific, diuretic, astringent, antivospolitelnym action. In the leaves of substance (ascorbic acid, tannins, essential oils, pigments, flavonoids, etc.) beneficial effect on the skin perfectly clean it from pathogenic bacteria and smell emitted by the leaves, can satisfy the most refined "nose". In folk medicine, infusions and decoctions of leaves of dark currants are used in the treatment of rheumatism, gout, diseases of the gastrointestinal tract and bladder, tuberculosis of lymph glands, scrofula, pochechnokamennoy disease, hydrocephalus. Steamed in a bath such a broom, it is hoped that there would be relieved if any kind of disease.
Apart fir broom somewhere in Siberia use brooms and from other conifers: pine, spruce. Naturally, conifer twigs – a delight for the amateur, who on his own physical condition can make a fairly grim feature soaring established brooms.
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