Archive for January, 2010
On the palmar surface of the brush stroking applied in the form of iron, also grableobrazny reception strokes. Separately massage the muscles of the vast heights of the finger and thumb.
Massage forearm begin with stroking the back and palm of its surface. Used the flat and covering nepreryvistoe and intermittent stroking, which is carried tightly squeezed his hand and focused on the wrist to the elbow. Then he massaged separately: A group of extensors with longish supinator on the back of the forearm flexors and the group on the palm side.
Read the rest of this entry »
Banya (steam bath) affect the skin of the body from the first minute in staying there. It influences the activity of the sympathetic nervous system, internal organs, including kidneys, causing the configuration of secretion of hormones. Configurations of the kidneys and sweat glands affect the homeostasis of fluids and electrolytes. In the organism under the influence of heat and humidity are developing various rapid and slow reactions. Slow reactions appear oposlya of sweat, then how soon appear with the emergence of the first drops of sweat.
Number allotted sweat varies from 50 grams to 2,1 kg. This is connected with different duration of stay in the sauna, the temperature and humidity, constitutional traits, sex, age, presence of adaptation to the bath.
Read the rest of this entry »
In the near future to the ordinary Russian brooms from birch, oak, lime and alder branches were added, which are still rare, eucalyptus brooms. It is clear that eucalyptus leaves contain an extremely valuable, healthful ingredients: butter, phytoncides, aromatic substances, owning disinfectant qualities. Infusion of the leaves of eucalyptus is used as an antiseptic, they are sprayed with wood walls and can be steam on hot stones. Resultant all this fragrant steam has not only a disinfectant, and inhalants qualities. For all that should breathe through your nose and then the throat, trachea, bronchi, and even adjacent to the bronchi lungs warmed medicinal eucalyptus steam.
For broom can also be used lapnik pine, maple, twigs, nuts, ash.
Read the rest of this entry »
Place bath. Is the perfect place for a reservoir (rivers, lakes, ponds), but not in the water, and at a distance of 15-30 m, where dry, there is no threat of flooding. It should be kept in mind that the used water from the bath in any case is not obliged to fall into the pond and pollute it. It is better that the sauna was far from the road, in a quiet place, fenced off from passers-by trees, farm buildings or a fence. Suitable for construction and steep slope. In this case, the bath can be done in a dugout or poluzemlyanki with terrace on the posts.
You have decided to build a sauna in the countryside or on the dacha. And soon appear voprostsy: What size must be a bath, where it have on the site, from which we build a wall, floor, ceiling, doors, windows, need a bath under the foundation and many other voprostsev.
Read the rest of this entry »
Somewhere in Russia evergreen coniferous shrub juniper, the fruits of which are used extensively in folk medicine. In all organs of the plant contain essential oil, organic acids, tannins. Needles of juniper has antibacterial action. Preparations of juniper possess antibacterial activity. Despite the fact that the broom of the branches of juniper prickly enough, especially since there are many fans of steam such a broom. Mozhzhevelny broom helps with gout, rheumatism, swelling, rashes in the skin. Mozhzhevelny broom holds the record for the destruction of the skin bathers pathogenic bacteria.
The advantage of pine broom is that it does not need to store for future use: coniferous trees do not lose their own conifer in winter attire and can be prepared specifically to the bath, where the branches thereof broom all present there are substances in the so-called the "live" form, particular substance balsamic.
Read the rest of this entry »
Skin
Steam treatments (steam room) are established under which the main effect is sweating because of the warm air on the body. The criteria for pairing the body allows heat to the environment through perspiration and evaporation of water from the exhaled air. The degree of evaporation from the surface of the skin and mucous membranes depends on their temperature: the lower it is, the less evaporation. In the bath at the temperature of the skin perspiration increases almost 2-fold, while sweating the whole body surface cooling degree of the body increases about 30 times comparing with the cooling of the body in the normal criteria.
Read the rest of this entry »
On the eve of marriage, mother wife baked bread – "mop", which she blessed the crown of the young. This bread, roast bird (the traditional chicken) and two full canteens device sewn into the cloth and gave matchmaker, which on a given day embroidered tablecloth and treated young, on leaving the bath.
Our ancestors believed that the most common, and most significant step towards achieving health is a sauna. The people said: "Bath soars, Bath ruled, sauna all better." The beneficial effects of bath on the human body not only saw the Slavs, and almost all other nations.
Read the rest of this entry »
Length furnace furnace heater must be good. Oposlya the temperature of the walls of the furnace will reach its maximum value, establishes a balance between the heat generated in the oven and bring to the surrounding air. Next burner stove repeated acts to be feasible. Stove persistent acts have to drown unless you want the highest temperature of the stones to produce steam.
Fundamental importance is the size of the fuel line fuel consumption. The larger this size, the greater should be the fuel consumption, so that the combustion process was intense and the share of losses from the output gases was small.
Read the rest of this entry »
In Russian it was the custom to go to the bath oposlya instead of holding night. This is done in the morning and only oposlya baths approached the images. Even the governor, if "he had anything to sleep with the queen," then on the next day they both walked to the bath. A pious people considered themselves unworthy even they wash oposlya together spent night on the 2nd day to join the church and stood before the door of the temple, although in connection with Siim and were very ambiguous look and jokes, especially by young people. In the address standing at the door of the church and poured spiteful remarks.
Orthodox church strictly forbidden sexual relations in the days of serious posts. According to ancient spiritual precepts that allowed only "in Petrovo fasting and Filippova, but under the condition" observe "on Wednesday, Friday, Saturday and Sunday and празднички. Oposlya together spent night for the spouses was neotklonimym rule wash day in the bath, before we start praying before icons.
Read the rest of this entry »
