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Massage the spine is useful to combine with exercise: bend the body forward, backward, sideways and circular movements of the pelvis, the torso in a circular motion in both directions.
Some advise to start massage with massage broadest muscle, located mainly in the lateral parts of the body. Here is mainly applied in rubbing his fist. A it across the body from the spine to the belly. Uniformly hands reach the level of the chest (front) and blades (back).

Massage the lumbar region in the standing, sitting and lying down. When massaging standing to reject the body back, and pelvis motions slightly springy give it back, then forward. They begin to massage the waist with the palms of both hands stroking of the spine to the side and on the buttocks upward. Grinding can be carried out with his hands, pillows of fingers, fist, the back of the brush, compressed in a fist or the back of the brush in a circular motion. Massaged the surface of the lumbar spine and close to a circular motion away from him at 4-5 cm
Pelvic girdle, representing the bony ring, formed by the sacrum with 2 hip bone, serves as support for the body. Due to the deepest location of the hip joint, and the main – covering his thick muscles, it is not enough available for massage.