Posts Tagged ‘bath’
In the near future to the ordinary Russian brooms from birch, oak, lime and alder branches were added, which are still rare, eucalyptus brooms. It is clear that eucalyptus leaves contain an extremely valuable, healthful ingredients: butter, phytoncides, aromatic substances, owning disinfectant qualities. Infusion of the leaves of eucalyptus is used as an antiseptic, they are sprayed with wood walls and can be steam on hot stones. Resultant all this fragrant steam has not only a disinfectant, and inhalants qualities. For all that should breathe through your nose and then the throat, trachea, bronchi, and even adjacent to the bronchi lungs warmed medicinal eucalyptus steam.
For broom can also be used lapnik pine, maple, twigs, nuts, ash.
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Place bath. Is the perfect place for a reservoir (rivers, lakes, ponds), but not in the water, and at a distance of 15-30 m, where dry, there is no threat of flooding. It should be kept in mind that the used water from the bath in any case is not obliged to fall into the pond and pollute it. It is better that the sauna was far from the road, in a quiet place, fenced off from passers-by trees, farm buildings or a fence. Suitable for construction and steep slope. In this case, the bath can be done in a dugout or poluzemlyanki with terrace on the posts.
You have decided to build a sauna in the countryside or on the dacha. And soon appear voprostsy: What size must be a bath, where it have on the site, from which we build a wall, floor, ceiling, doors, windows, need a bath under the foundation and many other voprostsev.
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Somewhere in Russia evergreen coniferous shrub juniper, the fruits of which are used extensively in folk medicine. In all organs of the plant contain essential oil, organic acids, tannins. Needles of juniper has antibacterial action. Preparations of juniper possess antibacterial activity. Despite the fact that the broom of the branches of juniper prickly enough, especially since there are many fans of steam such a broom. Mozhzhevelny broom helps with gout, rheumatism, swelling, rashes in the skin. Mozhzhevelny broom holds the record for the destruction of the skin bathers pathogenic bacteria.
The advantage of pine broom is that it does not need to store for future use: coniferous trees do not lose their own conifer in winter attire and can be prepared specifically to the bath, where the branches thereof broom all present there are substances in the so-called the "live" form, particular substance balsamic.
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On the eve of marriage, mother wife baked bread – "mop", which she blessed the crown of the young. This bread, roast bird (the traditional chicken) and two full canteens device sewn into the cloth and gave matchmaker, which on a given day embroidered tablecloth and treated young, on leaving the bath.
Our ancestors believed that the most common, and most significant step towards achieving health is a sauna. The people said: "Bath soars, Bath ruled, sauna all better." The beneficial effects of bath on the human body not only saw the Slavs, and almost all other nations.
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Length furnace furnace heater must be good. Oposlya the temperature of the walls of the furnace will reach its maximum value, establishes a balance between the heat generated in the oven and bring to the surrounding air. Next burner stove repeated acts to be feasible. Stove persistent acts have to drown unless you want the highest temperature of the stones to produce steam.
Fundamental importance is the size of the fuel line fuel consumption. The larger this size, the greater should be the fuel consumption, so that the combustion process was intense and the share of losses from the output gases was small.
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In Russian it was the custom to go to the bath oposlya instead of holding night. This is done in the morning and only oposlya baths approached the images. Even the governor, if "he had anything to sleep with the queen," then on the next day they both walked to the bath. A pious people considered themselves unworthy even they wash oposlya together spent night on the 2nd day to join the church and stood before the door of the temple, although in connection with Siim and were very ambiguous look and jokes, especially by young people. In the address standing at the door of the church and poured spiteful remarks.
Orthodox church strictly forbidden sexual relations in the days of serious posts. According to ancient spiritual precepts that allowed only "in Petrovo fasting and Filippova, but under the condition" observe "on Wednesday, Friday, Saturday and Sunday and празднички. Oposlya together spent night for the spouses was neotklonimym rule wash day in the bath, before we start praying before icons.
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Small internal dimensions of 150×70 cm, height from floor to ceiling 200 cm
How to arrange heating bath. To speed up the heating you can use an additional set Electrical heater. Creating an artificial air circulation, it provides the most uniform heating of all parts of the premises. In this case, the power to the electric hot stones can be reduced to 1,2 kW. Even better, warm stones on a gas stove in the kitchen, putting them in a mesh container of thick metal wire, and later put in a pail with a lid and recorded in the steam room. If a source of hot water, for example, located in an adjacent room (kitchen), gas heater, heating may be speeding up a mini-bath method of filling bathtubs with hot water. With all of this bath must be closed by a shield of wood or mesh, covered with foil (oilcloth) to reduce the evaporation of water to prevent excessive humidity.
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So, you went into the steam room, sat or lay minute in 3.4 on the bottom shelf and decided to climb to the very highest shelf. To do this, put on a dry head cap, on hands – gloves (canvas or more thick wool) and you can begin processing your own body broom. Initially broom lightly touching the body, then begins a gentle postegivanie, then who how likes: some whipped themselves sufficiently active, doing it in his pleasure. Begin with the legs, and later transferred to the buttocks, then to the sides, to the back, shoulders, and in the reverse order to the heels, and later again from head to toe and back. And so this route is repeated 4-5 times.
Most long stay in the steam room leads to a decrease in body weight, which is often used very full of people, athletes and others By the way, not too far away from everyone who visits the first time in the bath, there is quite a noticeable perspiration. In the following baths (steam bath), as training thermostatic apparatus, the process of sweating is adjusted, and when the baths melts constant, the organism is correctly responding to the heat of the steam room suitable sweating.
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It is appropriate to distinguish those functions of the skin, which are directly related to operating factors baths (saunas).
The skin is capable of bone resorption, which must be taken into account in dermatology in the application of pharmaceuticals, with balneoklimatoterapii, treatment mus, introducing into the body of substances with galvanic current, during a massage. Increased peripheral blood flow and skin temperature, and sweating and hydration of the epidermis under the influence of temperature and mechanical action baths (saunas) rezorbtsionnuyu increases the ability of the skin, its permeability for pharmaceuticals, but it is used in dermatology.
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