Posts Tagged ‘hand’
So, you went into the steam room, sat or lay minute in 3.4 on the bottom shelf and decided to climb to the very highest shelf. To do this, put on a dry head cap, on hands – gloves (canvas or more thick wool) and you can begin processing your own body broom. Initially broom lightly touching the body, then begins a gentle postegivanie, then who how likes: some whipped themselves sufficiently active, doing it in his pleasure. Begin with the legs, and later transferred to the buttocks, then to the sides, to the back, shoulders, and in the reverse order to the heels, and later again from head to toe and back. And so this route is repeated 4-5 times.
Most long stay in the steam room leads to a decrease in body weight, which is often used very full of people, athletes and others By the way, not too far away from everyone who visits the first time in the bath, there is quite a noticeable perspiration. In the following baths (steam bath), as training thermostatic apparatus, the process of sweating is adjusted, and when the baths melts constant, the organism is correctly responding to the heat of the steam room suitable sweating.
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First okonopachivayut lowest groove around the perimeter of the house, then 2nd, etc. Separate konopatka each wall may cause them to be skewed, because caulk to the perimeter of the house. Oposlya external konopatnyh work transferred to the interior. Oposlya konopatki walls rise about 150 mm. In order not to destroy the chimney, before okonopachivaniem about her remove backfill and lubrication. Oposlya konopatki this gap again, are buried. Fastidiously caulk the corners.
Konopatku "full length" is used in the grooves and crevices. Having a strand of tow, tied to its gap (groove), and pressed his hands or konopatkoy. This operation is repeated until, until it fills the whole groove. Nested tow painstakingly seal inlaid konopatkoy. Then make a tow roller, insert it into the slot, grab fibers protruding from the groove and with the power to pierce it. If the roller does not capture the protruding fibers, it can fall out.
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Massage of the pelvic girdle and lower extremities
Massage pelvic girdle begins with a massage gluteal muscle. Leather rump varies significant width, contains a large number of sebaceous glands and therefore, as noted by one of the founders of massage, "often in this area there are boils." Subcutaneous fat layer is also well developed here, that should be taken into account during the massage.
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Tying of the bricks. When laying bricks should strictly observe the rules of dressing bricks: each vertical seam should overlap the top row of bricks. Tying ordinary masonry brick masonry with a refractory or refractory brick is not permitted, because they are differently expanded with increasing temperature.
Solution for masonry cook stoves out of clay and sand, taken in the ratio from 1:1 to 1:2, depending on the fat content of clay. Clay should soak for 1 day prior to laying. Then it adds the water in an amount such that the mixing oposlya out creamy mass. This mass filter through a sieve, add the same amount of sand and carefully mixed. The sand must be sifted through a sieve with a mesh of 1,5 mm. If on the surface of the solution arise liquid areas (lakes), then add sand and mix a lot again. A good solution does not contain any lumps, has a rough surface, not sticks to a shovel and just squeezed out of the masonry joints when you click on a brick with his hand. Masonry refractory and refractory bricks using mortar made of clay and sand mining or fire clay.
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Selfmassage back is difficult for obesity. In this case, can not do without the massage, because you have to comb stroking, ironing, effleurage, fulling, planing and other vigorous massage techniques, and combined methods. Finally, create a vigorous stroking of the entire spine.
When it comes to massage, almost all believe that in this case, self-massage is not feasible. It is not so far away. Make it painfully simple: "The hand behind his back. And pound back the outer side of hands. Bottom upwards and down again. From the waist to the shoulders and back "(A. Galicia).
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Shoulder massage begins with a planar, covering strokes, spiraling rubbing, kneading semicircular cross, fulling, shaking all the hands. Massage movements focused on the elbow to the axillary basin.
Massage of the deltoid muscle is divided into two parts. Initially done stroking all the muscles, and then massage the front and rear of the muscles separately. When massaging the front of the arm moves along the front edge of the deltoid muscles, and at the rear edge of the massage – along the rear edge of the deltoid muscles. Grinding, sawing, effleurage, chopped deltoid muscle generates its entire surface.
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Massage the spine is useful to combine with exercise: bend the body forward, backward, sideways and circular movements of the pelvis, the torso in a circular motion in both directions.
Some advise to start massage with massage broadest muscle, located mainly in the lateral parts of the body. Here is mainly applied in rubbing his fist. A it across the body from the spine to the belly. Uniformly hands reach the level of the chest (front) and blades (back).
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So that matched part of the work of the tensile cut down the direct lock. The ends of the bonded parts in this case should be of similar cross-section, and the ends like sawdust. Destroying the castle, the height of the end face of the 1 st of the spliced bars divided into 5 equal parts and carry four lanes. From the end of two segments, measure the length of 1 1 / 4 or 1 1 / 2 the height of the bar and applied on top of the bar and on its sides are two dangers for the first and second cuts. Then from the 2nd band at the end on the side of the line to hold the first danger, but on a third runway at the end – until the 2nd of danger. On the first and 2nd risk kerf to make a third runway, shear butt up to the 2nd strip and choose the remaining wood between propylaeum third runway. The surface of the acquisition of the first half of the castle painstakingly frenched. Just treat the 2nd bar. Superimposing bars locks one into another, podtesyvayut convexity and then just connect.
Interlocking direct lock with tension wedge. The most dense contiguity of parts to each other provides a tensioning wedge, made from hard wood. The procedure for preparation of locks is the same as in the previous case, but in the middle of each of them to leave room for the wedges, which clog with a 2-hoo parties.
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