Posts Tagged ‘joints’
In the leaves of eucalyptus essential oil has antibacterial and analgesic properties. In connection with Siim, it is actively used in the form of compresses in neuralgia, an inflammation of the muscle, with various bruises, sprains, joint pains. On the effectiveness of eucalyptus oil in the treatment of certain diseases can be quite unsafe to make sure the following examples: in such an unsafe diseases like angina, rather drip two – three drops of eucalyptus oil on a sugar cube and hold it in your mouth for as long as it does not melt and inflammatory process is substantially reduced.
In Vologda brooms composed of different herbs and different branches of the trees, get up not long ago calve cattle, wondered about his own future – was thrown over the heads of brooms or thrown from the roof of baths, watched if fall off the top of the broom to the churchyard, then throwing a die, and if not peak, it remains alive.
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At massage hips apply all massage techniques: 2-name stroking hands (hands are moving from the knee toward the groin), rubbing, which is often just being on the outside of the leg combs his fingers clenched; motion in this case can be either straight, and a circle; kneading is done in domestic front and outer parts of the feet (hands move from the knee toward the groin). At massage hips may also apply massage techniques such as squeezing, shaking, percussion techniques, intergenerational lachivanie, slapping and chopped.
Massage the back of the leg is in a sitting position, feet set aside on the toe, the heel is raised, to relax the muscles of the back of the legs. Massage done with a single hand.
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Selfmassage back is difficult for obesity. In this case, can not do without the massage, because you have to comb stroking, ironing, effleurage, fulling, planing and other vigorous massage techniques, and combined methods. Finally, create a vigorous stroking of the entire spine.
When it comes to massage, almost all believe that in this case, self-massage is not feasible. It is not so far away. Make it painfully simple: "The hand behind his back. And pound back the outer side of hands. Bottom upwards and down again. From the waist to the shoulders and back "(A. Galicia).
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At massage elbow used circular stroking, which is on the whole circumference of the elbow joint, with all this movement begins with a massage of the upper third of the forearm and ends at the bottom of the shoulder. Then proceed to rubbing the back surface of the elbow joint on either side of olecranon and both nadmyschelkam humerus. Then massage undergoes elbow.
Massage begins with flexor groups – biceps and shoulder muscles of the inner grasping such a way that the massage movements are focused on the elbow and ends at the armpit. Used with all this, all massage techniques: stroking, kneading, rubbing and stroking again.
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The first group of muscles on the right lower leg massage with his left hand. Massaging movements when stroking or rubbing starting from ankle, hence the hands move upward to the knee joint.
At massage the soles are mainly used different types of grinding: the rectilinear and circular ridges finger phalanges of fingers in a circle, a circular pillow 4 fingers. Particular attention is drawn to the rubbing with the inner edge of the foot, although the grinding done and the outer edge of the foot. When foot massage creates a thorough otglazhivanie intercostals muscle, and blood vessels embedded in the deepest intercostals intervals. This creates otglazhivanie end of the huge finger, bringing it into the spaces between the metatarsal bones.
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Shoulder massage begins with a planar, covering strokes, spiraling rubbing, kneading semicircular cross, fulling, shaking all the hands. Massage movements focused on the elbow to the axillary basin.
Massage of the deltoid muscle is divided into two parts. Initially done stroking all the muscles, and then massage the front and rear of the muscles separately. When massaging the front of the arm moves along the front edge of the deltoid muscles, and at the rear edge of the massage – along the rear edge of the deltoid muscles. Grinding, sawing, effleurage, chopped deltoid muscle generates its entire surface.
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Massage the spine is useful to combine with exercise: bend the body forward, backward, sideways and circular movements of the pelvis, the torso in a circular motion in both directions.
Some advise to start massage with massage broadest muscle, located mainly in the lateral parts of the body. Here is mainly applied in rubbing his fist. A it across the body from the spine to the belly. Uniformly hands reach the level of the chest (front) and blades (back).
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Grinding is done with the introduction of follow-up techniques: circular – pillows 4 fingers around the coccyx; straightforward – pillows of fingers of both hands on the tailbone upwards to the waist, in a circle – pillows 4 fingers of both hands on the tailbone upwards to the waist, in a circle – back of hands, fists-in those same directions. When crushed and applied comb method.
Kneading is done 3 board tricks: rectilinear, circular (phalanges of fingers, squeezed in a fist, hands, or ground) in a circle and straight – combs fist.
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