Posts Tagged ‘massage’
On the palmar surface of the brush stroking applied in the form of iron, also grableobrazny reception strokes. Separately massage the muscles of the vast heights of the finger and thumb.
Massage forearm begin with stroking the back and palm of its surface. Used the flat and covering nepreryvistoe and intermittent stroking, which is carried tightly squeezed his hand and focused on the wrist to the elbow. Then he massaged separately: A group of extensors with longish supinator on the back of the forearm flexors and the group on the palm side.
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Separately massage the calf muscle tendon, located on the back of the foot. Massage movements with all this (patting and rubbing) in the tendon sheaths made from nail phalanges through the ankle joint to the middle of the tibia.
Tibial nerve massage at the Achilles tendon, also at the rear edge of the inner ankle. Used profound stroking and vibration.
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For the same reasons it is not recommended in the groin to create effleurage;
area of the buttocks and inner thighs are the place of perception of sexual stimuli, because massaging movements, especially the superficial stroking and rubbing, should not be lengthy;
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At massage hips apply all massage techniques: 2-name stroking hands (hands are moving from the knee toward the groin), rubbing, which is often just being on the outside of the leg combs his fingers clenched; motion in this case can be either straight, and a circle; kneading is done in domestic front and outer parts of the feet (hands move from the knee toward the groin). At massage hips may also apply massage techniques such as squeezing, shaking, percussion techniques, intergenerational lachivanie, slapping and chopped.
Massage the back of the leg is in a sitting position, feet set aside on the toe, the heel is raised, to relax the muscles of the back of the legs. Massage done with a single hand.
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Massage of the pelvic girdle and lower extremities
Massage pelvic girdle begins with a massage gluteal muscle. Leather rump varies significant width, contains a large number of sebaceous glands and therefore, as noted by one of the founders of massage, "often in this area there are boils." Subcutaneous fat layer is also well developed here, that should be taken into account during the massage.
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Scalp is covered with hair, and contains a large number of superficial sweat and sebaceous glands. Blood supply comes from branches off from the external and the carotid arteries. Blood vessels of the skull covers extensively branched and form a dense network of arterial and venous. The general direction of the radial vessels, from the bottom upwards, towards the top of the head as the center (arteries) and back (veins).
The mobility of the skin in different areas of the head is not the same: it is extremely mobile in the frontal region, the least mobile in the occipital and almost does not form folds in the parietal regions.
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From olden times was famous for its baths Moscow. As the VA Gilyarovsky, at the end of XIX century in Moscow was "very different character sixty-bath", "throughput" capacity which was great. In the "bath" days, Saturdays and eve of huge праздничков, any bath consumed about 3 tysch brooms, which were brought to Moscow, the wagons of the deaf villages, especially from the Gzhel. Served in the baths of the boys were preparing these brooms "for parks." They also bottled kvass, which was sold in the baths. These boys were brought to Moscow from neighboring areas: Yaroslavl Moscow gave sex in taverns, Vladimir – carpenters, Kaluga – bakers. Banshchikov gave three provinces, but in each – one – two counties. Moscow saturated bath attendant counties: Zaraiskii, Ryazan, Tula, Kashirskij and Venevs-cue. Thus, from generation to generation, came to Moscow, men and ladies.
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If you massage the breast should be kept in mind that the skin on the anterior surface of breast cells are extremely narrow, agile and just taken in folds, but the sternum. In the skin of the anterior surface of breast cells represent an enormous amount of sweat glands and sweat here there is very often. Immediately available breast cancer: the guy they are in their infancy, the ladies at one hundred percent developed to the period of puberty.
At massage serratus anterior muscles stroking going on in the area from 2 to 9 th rib obliquely toward the lower corner of the scapula and spine.
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Stroking, rubbing, intermittent compression of the wings of the nose created in the direction of the nose. Massage techniques ending in the temporal region of light vibration.
Massaged and important nerves in the face. From nervishek, more often strike and have access to the surface of the head and face, massaged places the output of the branches of the trigeminal nerve: nadglazochny under-glazochny, chin. Bone holes, from which the specified branches of the trigeminal nerve, located on one strip.
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