Posts Tagged ‘place’
Place bath. Is the perfect place for a reservoir (rivers, lakes, ponds), but not in the water, and at a distance of 15-30 m, where dry, there is no threat of flooding. It should be kept in mind that the used water from the bath in any case is not obliged to fall into the pond and pollute it. It is better that the sauna was far from the road, in a quiet place, fenced off from passers-by trees, farm buildings or a fence. Suitable for construction and steep slope. In this case, the bath can be done in a dugout or poluzemlyanki with terrace on the posts.
You have decided to build a sauna in the countryside or on the dacha. And soon appear voprostsy: What size must be a bath, where it have on the site, from which we build a wall, floor, ceiling, doors, windows, need a bath under the foundation and many other voprostsev.
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However, in almost all places PQ bath was taken not to arrange Agrafena – Trollius, and at Midsummer, the same way as the knit brooms.
In certain southern PQ on the border with Kazakhstan, where there are forests, with furrorom used brooms of sage, which grows in abundance here. Harvesting those brooms made skhodu oposlya flowering wormwood, when the plant stems are not too coarse. Broom of Artemisia is also extremely useful. In the bitter wormwood grass contains about 2% essential oil, are glycosides, phytoncides, organic acids, tannins, and the rest on a biological level, the active components. Wormwood has long used in folk medicine for diseases of the joints, jaundice, rheumatism, obesity, diseases of the stomach, liver, gall bladder. Outwardly preparations of bitter wormwood used in bruises, treat ulcers and wounds. With such kind of diseases of the branches of broom sage always the way, and perhaps the therapeutic curative effect not yield, but quickly eclipsed by the effectiveness of some other common brooms.
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Stroking, rubbing, intermittent compression of the wings of the nose created in the direction of the nose. Massage techniques ending in the temporal region of light vibration.
Massaged and important nerves in the face. From nervishek, more often strike and have access to the surface of the head and face, massaged places the output of the branches of the trigeminal nerve: nadglazochny under-glazochny, chin. Bone holes, from which the specified branches of the trigeminal nerve, located on one strip.
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Almost all think that the combination baths with the house leads to a damp, disgusting smell in the residential premises and to reduce the life of the house. Indeed, mokrovataya bath in the house is not desirable, although not excluded. After all, in city apartments equipped with bathroom, shower, toilet niskolechko not aggravate the living conditions, but instead create the desired comfort. All business in compliance with sanitary and technical requirements for the device mokrovatyh premises and primarily in providing appropriate waterproofing, drainage and ventilation. In this respect, is more favorable bath with dry steam (suhovozdushnaya bath-sauna).
Brick. Completely may be lined with a wall of bricks (the usual brick and perforated). Silicate, slotted bricks can not be used. The brick walls inside and clapboard. Between the brick wall and the sheathing must be the place to 3-4 cm for ventilation boards on the back side. Sheathing, not brought to the floor by 3 inches, improves traction.
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The number of panels required depends on the size sweating. In one panel, perform the door with integrated window. With all this height threshold of 20 cm, the size doors 160×60 cm, window size 35×25 cm Window must have double glazing. To ensure the density of the closing bars of the door make a 2-hoo places: the top and bottom. At the bottom of the panel, which has installed an electric hot plate, make a ventilation hole, covered by a valve or plug. Of the 12 panels (10 to 2 for walls and ceiling) gather steam room with internal dimensions of 130×180 cm, which can be fitted with shelves, stove. For sweating with internal dimensions of 130×110 cm with a regiment-bench rather have 10 panels or 8 panels measuring 185×56 cm (for walls) and 1 panel size of 130×150 cm for the ceiling. Seams panels are buried batting and cover both sides of wood planks. The ceiling of the outside cover 2.3 layers of roofing material.
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during a massage is recommended to connect the upper surfaces of massage movements with gymnastic exercises.
It is believed that more appropriate subsequent regular massage: 1) back massage, 2) massage of the lower extremities, 3) massage tummy and chest, 4) massage of the upper limbs, 5) massage of the neck.
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Preparation is the door in one layer. Manufacture doors can be made of boards in a single layer of external insulation steering wheel, as is done in homes. In quality
For laying of the first mode of labor hard right number of sheets, docked at one, two, three and four waves. In this case the line joining sheets on the slope in the longitudinal direction will be graded. In the second method in the sheets are cut only the corners, then the line joining sheets on the slope of the longitudinal edges would be straight.
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Inserting doors and windows, running the ventilation system and installing the furnace heater, we can assume that the bath was built.
The whole atmosphere in the bath must have a calm, quiet and allow the distractions of the everyday bustle. Even the sharp smell it undesirable, not counting the odors healing herbs. Not allowed to make the bath smelling and flammable substances and much less to bottle them. In a bath for each subject must have its place. Because dressing room must be equipped with not only the bench and coat hooks, and holders for water, wood, shoes, lockers for storage of bathroom accessories, clothes, medical kit, etc.
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Dimensions 50×60x80 cm furnace, furnace height of 30-40 cm, so that the temperature in the steam bath was kept at 80-100 °, the area must be sweating up to 12 m2. Weight loaded 150 kg of pebbles.
Dimensions furnace heater 40×50 cm, the temperature in the steam room is maintained up to 100 ° C. Such furnaces occupy not enough space to quickly raise the temperature in the steam bath and wash it after 30 minutes you can oposlya start firing. They are hygienic, safe, not often require care. Most of the baths in the garden and dacha plots equip such furnaces.
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Before you begin to massage the back, you should massage the neck muscles that are traditionally done in a sitting position or standing. Massage begins with the back of the neck, stroking it with one or both hands. Tightly clasped hands move from the top of the hair down to his back and the shoulder joint. From pats moving to rubbing, which is done in a circular motion 4 fingers on the 1 st of the ear to the other bands on the occipital bone, cervical muscle attachment locations: rubbing along the cervical vertebrae from the hair to the back. Oposlya grinding creates kneading, which is held pillows 4 finger method of crushing the muscle to the bone bed and the simultaneous shift towards the little finger. Kneading begin with the occipital bone in the direction down to the shoulder blades. Repeated 4-5 times on both sides of the neck. The function of kneading can be carried out twice, carrying between them stroking.
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