Posts Tagged ‘rest’
On the eve of marriage, mother wife baked bread – "mop", which she blessed the crown of the young. This bread, roast bird (the traditional chicken) and two full canteens device sewn into the cloth and gave matchmaker, which on a given day embroidered tablecloth and treated young, on leaving the bath.
Our ancestors believed that the most common, and most significant step towards achieving health is a sauna. The people said: "Bath soars, Bath ruled, sauna all better." The beneficial effects of bath on the human body not only saw the Slavs, and almost all other nations.
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Length furnace furnace heater must be good. Oposlya the temperature of the walls of the furnace will reach its maximum value, establishes a balance between the heat generated in the oven and bring to the surrounding air. Next burner stove repeated acts to be feasible. Stove persistent acts have to drown unless you want the highest temperature of the stones to produce steam.
Fundamental importance is the size of the fuel line fuel consumption. The larger this size, the greater should be the fuel consumption, so that the combustion process was intense and the share of losses from the output gases was small.
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Depicted furnace-heater, in which as an impenetrable wall used an iron box and waste metal food kettle pot. The surface of the box and the boiler is washed with hot flue gases, and because the stones are heated rapidly. Obmurovanny refractory brick firebox permits use the stove or coal burner set to watery fuel. The main drawback of these furnaces – no heater. Installation of water tank or hot water pipes – Register – complicates their design.
For the same reasons it is not recommended in the groin to create effleurage;
area of the buttocks and inner thighs are the place of perception of sexual stimuli, because massaging movements, especially the superficial stroking and rubbing, should not be lengthy;
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In the presence of significant deposits of fat in the abdominal wall can use different types of grinding: cutting, shtrihovanie, planing, peresekanie. Cutting can be combined with grinding the, for which the same elbow edged hands grasp a fold of skin with subcutaneous tummy fiber and sawing motions fray it, bypassing the entire surface evenly tummy.
At follow-up tummy muscles are located: in the middle band tummy right and left are available direct tummy muscles, tendinous bridge which outlines in lean people in the form of transverse grooves, and then the pyramidal muscle. The side sections of the abdominal wall form an oblique and transverse muscles.
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At massage hips apply all massage techniques: 2-name stroking hands (hands are moving from the knee toward the groin), rubbing, which is often just being on the outside of the leg combs his fingers clenched; motion in this case can be either straight, and a circle; kneading is done in domestic front and outer parts of the feet (hands move from the knee toward the groin). At massage hips may also apply massage techniques such as squeezing, shaking, percussion techniques, intergenerational lachivanie, slapping and chopped.
Massage the back of the leg is in a sitting position, feet set aside on the toe, the heel is raised, to relax the muscles of the back of the legs. Massage done with a single hand.
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Stone backfill
Laying stones. When laying the bottom put a very large stones, above – most are small. To speed up the heating of the entire thickness and ease the impact of heat in the water supply stones are placed alternately with metal chocks or steel (iron) blanks. Iron and steel have a huge volume heat capacity than the rocks, and excellent conductor of heat. Have chocks or blanks to be upright, so they conduct heat from the bottom upwards.
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In the calculation of furnace-heater is recommended to adhere to follow-up data:
metallic base. In the steam-room offices, large baths, where the water is prepared centrally in the boiler, coil can not install.
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In at least some better solution is to add 0,1-0,2 of asbestos. It should be borne in mind that the solution with gypsum can grab a 15-20 min.
Clay: cement: sand 1: 1: 3
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Massage starts with a planar surface strokes, then move to the deepest strokes, which is better to make the palms of both hands. Massage movements carried out in the direction of fibers large pectoral muscles, arched upward to the clavicular place, and then starting again from the middle of the band above the sternum, move down to the border of the chest muscles, capturing the lower breast cell division toward the armpit.
Blood supply of the anterolateral wall tummy implemented 6 of the lower branches of the intercostal arteries and 4 of the lumbar (from aorta), external iliac and femoral arteries, which are accompanied by the same name veins.
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