Posts Tagged ‘rubbing’
In the presence of significant deposits of fat in the abdominal wall can use different types of grinding: cutting, shtrihovanie, planing, peresekanie. Cutting can be combined with grinding the, for which the same elbow edged hands grasp a fold of skin with subcutaneous tummy fiber and sawing motions fray it, bypassing the entire surface evenly tummy.
At follow-up tummy muscles are located: in the middle band tummy right and left are available direct tummy muscles, tendinous bridge which outlines in lean people in the form of transverse grooves, and then the pyramidal muscle. The side sections of the abdominal wall form an oblique and transverse muscles.
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At massage hips apply all massage techniques: 2-name stroking hands (hands are moving from the knee toward the groin), rubbing, which is often just being on the outside of the leg combs his fingers clenched; motion in this case can be either straight, and a circle; kneading is done in domestic front and outer parts of the feet (hands move from the knee toward the groin). At massage hips may also apply massage techniques such as squeezing, shaking, percussion techniques, intergenerational lachivanie, slapping and chopped.
Massage the back of the leg is in a sitting position, feet set aside on the toe, the heel is raised, to relax the muscles of the back of the legs. Massage done with a single hand.
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Massage of the pelvic girdle and lower extremities
Massage pelvic girdle begins with a massage gluteal muscle. Leather rump varies significant width, contains a large number of sebaceous glands and therefore, as noted by one of the founders of massage, "often in this area there are boils." Subcutaneous fat layer is also well developed here, that should be taken into account during the massage.
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If you massage the breast should be kept in mind that the skin on the anterior surface of breast cells are extremely narrow, agile and just taken in folds, but the sternum. In the skin of the anterior surface of breast cells represent an enormous amount of sweat glands and sweat here there is very often. Immediately available breast cancer: the guy they are in their infancy, the ladies at one hundred percent developed to the period of puberty.
At massage serratus anterior muscles stroking going on in the area from 2 to 9 th rib obliquely toward the lower corner of the scapula and spine.
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Selfmassage back is difficult for obesity. In this case, can not do without the massage, because you have to comb stroking, ironing, effleurage, fulling, planing and other vigorous massage techniques, and combined methods. Finally, create a vigorous stroking of the entire spine.
When it comes to massage, almost all believe that in this case, self-massage is not feasible. It is not so far away. Make it painfully simple: "The hand behind his back. And pound back the outer side of hands. Bottom upwards and down again. From the waist to the shoulders and back "(A. Galicia).
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The first group of muscles on the right lower leg massage with his left hand. Massaging movements when stroking or rubbing starting from ankle, hence the hands move upward to the knee joint.
At massage the soles are mainly used different types of grinding: the rectilinear and circular ridges finger phalanges of fingers in a circle, a circular pillow 4 fingers. Particular attention is drawn to the rubbing with the inner edge of the foot, although the grinding done and the outer edge of the foot. When foot massage creates a thorough otglazhivanie intercostals muscle, and blood vessels embedded in the deepest intercostals intervals. This creates otglazhivanie end of the huge finger, bringing it into the spaces between the metatarsal bones.
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Shoulder massage begins with a planar, covering strokes, spiraling rubbing, kneading semicircular cross, fulling, shaking all the hands. Massage movements focused on the elbow to the axillary basin.
Massage of the deltoid muscle is divided into two parts. Initially done stroking all the muscles, and then massage the front and rear of the muscles separately. When massaging the front of the arm moves along the front edge of the deltoid muscles, and at the rear edge of the massage – along the rear edge of the deltoid muscles. Grinding, sawing, effleurage, chopped deltoid muscle generates its entire surface.
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Massage the spine is useful to combine with exercise: bend the body forward, backward, sideways and circular movements of the pelvis, the torso in a circular motion in both directions.
Some advise to start massage with massage broadest muscle, located mainly in the lateral parts of the body. Here is mainly applied in rubbing his fist. A it across the body from the spine to the belly. Uniformly hands reach the level of the chest (front) and blades (back).
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Grinding is done with the introduction of follow-up techniques: circular – pillows 4 fingers around the coccyx; straightforward – pillows of fingers of both hands on the tailbone upwards to the waist, in a circle – pillows 4 fingers of both hands on the tailbone upwards to the waist, in a circle – back of hands, fists-in those same directions. When crushed and applied comb method.
Kneading is done 3 board tricks: rectilinear, circular (phalanges of fingers, squeezed in a fist, hands, or ground) in a circle and straight – combs fist.
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Before you begin to massage the back, you should massage the neck muscles that are traditionally done in a sitting position or standing. Massage begins with the back of the neck, stroking it with one or both hands. Tightly clasped hands move from the top of the hair down to his back and the shoulder joint. From pats moving to rubbing, which is done in a circular motion 4 fingers on the 1 st of the ear to the other bands on the occipital bone, cervical muscle attachment locations: rubbing along the cervical vertebrae from the hair to the back. Oposlya grinding creates kneading, which is held pillows 4 finger method of crushing the muscle to the bone bed and the simultaneous shift towards the little finger. Kneading begin with the occipital bone in the direction down to the shoulder blades. Repeated 4-5 times on both sides of the neck. The function of kneading can be carried out twice, carrying between them stroking.
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