Posts Tagged ‘sauna’
Banya (steam bath) affect the skin of the body from the first minute in staying there. It influences the activity of the sympathetic nervous system, internal organs, including kidneys, causing the configuration of secretion of hormones. Configurations of the kidneys and sweat glands affect the homeostasis of fluids and electrolytes. In the organism under the influence of heat and humidity are developing various rapid and slow reactions. Slow reactions appear oposlya of sweat, then how soon appear with the emergence of the first drops of sweat.
Number allotted sweat varies from 50 grams to 2,1 kg. This is connected with different duration of stay in the sauna, the temperature and humidity, constitutional traits, sex, age, presence of adaptation to the bath.
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Skin
Steam treatments (steam room) are established under which the main effect is sweating because of the warm air on the body. The criteria for pairing the body allows heat to the environment through perspiration and evaporation of water from the exhaled air. The degree of evaporation from the surface of the skin and mucous membranes depends on their temperature: the lower it is, the less evaporation. In the bath at the temperature of the skin perspiration increases almost 2-fold, while sweating the whole body surface cooling degree of the body increases about 30 times comparing with the cooling of the body in the normal criteria.
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During visits to Moscow Sandunov often visited hero in 1812 Denis V. Davydov.
suddenly.
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In the leaves of eucalyptus essential oil has antibacterial and analgesic properties. In connection with Siim, it is actively used in the form of compresses in neuralgia, an inflammation of the muscle, with various bruises, sprains, joint pains. On the effectiveness of eucalyptus oil in the treatment of certain diseases can be quite unsafe to make sure the following examples: in such an unsafe diseases like angina, rather drip two – three drops of eucalyptus oil on a sugar cube and hold it in your mouth for as long as it does not melt and inflammatory process is substantially reduced.
In Vologda brooms composed of different herbs and different branches of the trees, get up not long ago calve cattle, wondered about his own future – was thrown over the heads of brooms or thrown from the roof of baths, watched if fall off the top of the broom to the churchyard, then throwing a die, and if not peak, it remains alive.
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stve heater use felt, tow, wool, mat, foam and other materials and close them leatherette, board, fiberboard, plastic. On either side of upholstery made of insulating shaft collapsed in several layers of material, felt, elastic sealing profiles. To protect against the inner surface of the water and lower end plates impregnated with linseed oil. At the same purpose, the door can be covered within a narrow water-resistant board
For normal lighting bath in the daytime rather have a window, glazed surface area of approximately 5% of floor space. Windows makes a horizontal, because this window is better retains heat. Traditionally, its height varies from 2 / 3 to 3 / 4 length (30×40, 40×60, 60×80 cm). Size of the window you can increment, if before the bath a good look. Places the window such a way that through it you can look, sitting on a bench or lying on a shelf. Huge windows must be protected from direct rays of the sun roof or the outside shield. From time to time have a window washer at the head, when the inside is washable bath. In this case, the curtains on the window is not required, because it is outside the head is significantly higher.
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In general baths rates were small, fully accessible even to the poorest: 1 Class cost from 15 to 40 cents, Grade 2 – 8 to 15 cents, and Grade 3 for the common people – 35 cents, which was open to all.
Love for the baths was one of the most noticeable features of the nature of Russia. In baths walked all – from small to big. The man, who did not like baths, listed as "foreign body" in Russia's environment. Already mentioned Olea-tory wrote that Russia came to the conclusion that Lzhedmitry – a stranger, because he is not loved baths. "Russia's well-kept custom to wash in the bath and in particular consider it necessary thing oposlya first wedding night and, therefore, in all towns and villages with their numerous public and private baths, in which almost constantly otyschesh many bathers.
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Oposlya kneading the vast surfaces of muscle groups will certainly be shaking, which promotes better outflow of blood and lymph, even distribution of interstitial water, relaxes muscles, calming effect on the central nervous system.
hands.
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The Finns believe in the healing properties of both its own sauna, where dry steam and the temperature is higher than in Russia, – the rumor, a sauna can benefit everyone who is able to reach it. In Russia sauna has long been a big exotic and reach it could not help everyone. Ancestral Finnish sauna, as well as Russia's bath was Qurna a log hut, ie bath "in the smoke. In Russia the sauna bath and steam obtained by pouring hot water stones. Russia's and the Finns constantly used brooms, and when warming up, dipped in cold water or wipe with snow. Finnish sauna suit in wood houses, with beautiful lakes, they are beautiful and comfortable. Finns visit the sauna with the youth and to the deepest old age.
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Caution should use the sauna (sauna) with microbial, fungal and disgidraticheskih reactions, varicose eczema with paratravmaticheskih venostazom, dermatitis, with greasy seborrhea.
Banya (sauna) is shown in the following diseases: o Eczema in conjunction with dermatitis was more frequent disease of the skin with a very different pathogenetic features. Bath shown with acquired and recurrent forms with different pathogenesis in the period of regression or in the stationary phase. Contraindicated sauna (sauna) during exacerbation of the process with weeping and microbial eczema.
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Indications baths (saunas) for diseases of the locomotor system: disorders of posture, excessive muscle tone (reflex or under emotional stress) algodistrofichesky oposlya syndrome aggravation of the disease, extraarticular rheumatism (pathology of muscle, ligament, fascia), the state oposlya injuries of joints and myagenkih tissue musculoskeletal, oposlya injuries and surgical interventions (3-4 months oposlya operations); generalized osteoart-Roses, deforming arthrosis, humeroscapular periart-rhythmic, rheumatism a year oposlya acute stage (without signs of biochemical and organic disorders, the main way of of the heart), rheumatoid arthritis in remission, without any signs of Bechterew disease inflammatory activity, psoriatic arthritis, acute gouty arthritis oposlya, metabolic osteo-Open, osteoporosis in connection with the formation of contractures, osteomalacia.
Skin moistened bathers already at the entrance to the steam room as a result of condensation of steam on it. Sweating also starts on 8-10 minute stay in the steam room. And those who are accustomed to the steam room, sweating may begin already at 3-4 minute stay in the steam room.
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