Posts Tagged ‘skin’
On the palmar surface of the brush stroking applied in the form of iron, also grableobrazny reception strokes. Separately massage the muscles of the vast heights of the finger and thumb.
Massage forearm begin with stroking the back and palm of its surface. Used the flat and covering nepreryvistoe and intermittent stroking, which is carried tightly squeezed his hand and focused on the wrist to the elbow. Then he massaged separately: A group of extensors with longish supinator on the back of the forearm flexors and the group on the palm side.
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Banya (steam bath) affect the skin of the body from the first minute in staying there. It influences the activity of the sympathetic nervous system, internal organs, including kidneys, causing the configuration of secretion of hormones. Configurations of the kidneys and sweat glands affect the homeostasis of fluids and electrolytes. In the organism under the influence of heat and humidity are developing various rapid and slow reactions. Slow reactions appear oposlya of sweat, then how soon appear with the emergence of the first drops of sweat.
Number allotted sweat varies from 50 grams to 2,1 kg. This is connected with different duration of stay in the sauna, the temperature and humidity, constitutional traits, sex, age, presence of adaptation to the bath.
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Somewhere in Russia evergreen coniferous shrub juniper, the fruits of which are used extensively in folk medicine. In all organs of the plant contain essential oil, organic acids, tannins. Needles of juniper has antibacterial action. Preparations of juniper possess antibacterial activity. Despite the fact that the broom of the branches of juniper prickly enough, especially since there are many fans of steam such a broom. Mozhzhevelny broom helps with gout, rheumatism, swelling, rashes in the skin. Mozhzhevelny broom holds the record for the destruction of the skin bathers pathogenic bacteria.
The advantage of pine broom is that it does not need to store for future use: coniferous trees do not lose their own conifer in winter attire and can be prepared specifically to the bath, where the branches thereof broom all present there are substances in the so-called the "live" form, particular substance balsamic.
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Skin
Steam treatments (steam room) are established under which the main effect is sweating because of the warm air on the body. The criteria for pairing the body allows heat to the environment through perspiration and evaporation of water from the exhaled air. The degree of evaporation from the surface of the skin and mucous membranes depends on their temperature: the lower it is, the less evaporation. In the bath at the temperature of the skin perspiration increases almost 2-fold, while sweating the whole body surface cooling degree of the body increases about 30 times comparing with the cooling of the body in the normal criteria.
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In the presence of significant deposits of fat in the abdominal wall can use different types of grinding: cutting, shtrihovanie, planing, peresekanie. Cutting can be combined with grinding the, for which the same elbow edged hands grasp a fold of skin with subcutaneous tummy fiber and sawing motions fray it, bypassing the entire surface evenly tummy.
At follow-up tummy muscles are located: in the middle band tummy right and left are available direct tummy muscles, tendinous bridge which outlines in lean people in the form of transverse grooves, and then the pyramidal muscle. The side sections of the abdominal wall form an oblique and transverse muscles.
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It is appropriate to distinguish those functions of the skin, which are directly related to operating factors baths (saunas).
The skin is capable of bone resorption, which must be taken into account in dermatology in the application of pharmaceuticals, with balneoklimatoterapii, treatment mus, introducing into the body of substances with galvanic current, during a massage. Increased peripheral blood flow and skin temperature, and sweating and hydration of the epidermis under the influence of temperature and mechanical action baths (saunas) rezorbtsionnuyu increases the ability of the skin, its permeability for pharmaceuticals, but it is used in dermatology.
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Stone backfill
Laying stones. When laying the bottom put a very large stones, above – most are small. To speed up the heating of the entire thickness and ease the impact of heat in the water supply stones are placed alternately with metal chocks or steel (iron) blanks. Iron and steel have a huge volume heat capacity than the rocks, and excellent conductor of heat. Have chocks or blanks to be upright, so they conduct heat from the bottom upwards.
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In the calculation of furnace-heater is recommended to adhere to follow-up data:
metallic base. In the steam-room offices, large baths, where the water is prepared centrally in the boiler, coil can not install.
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Oposlya kneading the vast surfaces of muscle groups will certainly be shaking, which promotes better outflow of blood and lymph, even distribution of interstitial water, relaxes muscles, calming effect on the central nervous system.
hands.
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