Posts Tagged ‘system’
Contraindications: acute inflammatory disease, state oposlya recent surgical interventions, complications of pregnancy.
Kids and children in almost all countries visited baths (saunas) on a par with adults. In Russia, for example, earlier in the villages especially in the bath started to go very small. In almost all countries of the bath (sauna) used a long time and use, and currently as a preventive and curative method for a number of childhood diseases, first of respiratory organs, as in rheumatic and skin diseases.
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Indications for the sauna (bath) in diseases of the gastrointestinal tract: benign disease without affecting the main functions of a more multi-functional dyspepsia, peptic ulcer disease of stomach and duodenal ulcers in remission, the state oposlya operations on the stomach and duodenum (6 months) without dysfunctions, mo-Thorne-evacuation disorders of the intestinal tract, a multifunctional character, status oposlya resection of the narrow and large intestines (after 6 months) without disabilities, the usual constipation sore stomach, duodenum, biliary tract, acquired cholecystitis without stones, multi bilious dyspepsia, state oposlya operations on the gallbladder and biliary ways (after 6 months) without liver dysfunction.
precisely regulate the duration of stay in the steam room;
maintaining a certain temperature in the steam room;
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Contraindications: acute viral respiratory illness, acute specific and nonspecific inflammation of the respiratory tract disease bronchiectasis, acquired decompensated respiratory illness with an overload of the heart, malignant tumors or metastases, open form of tuberculosis.
Banya (sauna) has broad indications for the introduction of therapy of respiratory diseases. Her appointed to rekompensatsii in reparative and rehabilitative stages of disease. When used properly, bath relapses occur less often respiratory infections that can cause breathing shortages and its weighting. Steam treatments reduce overvalued tone of respiratory muscles, increasing their elasticity breast cell tissue structures (ligaments, muscles, etc.) are increasing the mobility of the spine and ribs, which ultimately leads to slower breathing and increased ventilation with a decrease in work during respiration. Bath is used in the treatment of acquired bronchitis and bronchial asthma.
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From a physiological point of view of maximum temperature is warm the internal organs ( "core" of an organism) while taking zharovozdushnyh bath in the steam room is not required to exceed 38-38,9 ° C. Most highest temperature of the internal organs associated with the risk to life. It is also unsafe to stay in the steam room for a long time and when this critical temperature of the internal organs, in other words, at a temperature of 38,9 ° C.
In order to save the rational level, multi-functional ability of the organism when receiving zharovoz-stuffy bath in the sauna steam rooms for being quite good, is required dosage of thermal overload, given the state of the organism bathers, the adaptive abilities of the body's systems, which depend on almost all factors: gender, age, degree trenirovannosti to thermal and physical overload, the characteristics of the individual, the presence of disease and its degree, and certain others.
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Oposlya baths increases the level of hysteresis in that has a positive influence on the course of extra-articular forms of rheumatism.
Established that the principal amount of heat accumulated by the organism in the first phase of stay in the steam room and so 5-10 minutes is enough for the full manifestation of the beneficial effects in inflammatory diseases of joints and arthritis.
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Russia sauna helps to improve bronchial patency and bronchial drainage, which is beneficial in the treatment of unhealthy acquired bronchitis and pneumonia acquired. But to use bath in these diseases can only be in remission in the absence of purulent complications. A good curative effect have bath procedures in bronchial asthma with a simple leaky attacks of breathlessness. Best action has been noted in babies. Under the influence of bath asthma attacks or disappear, or melts significantly less … Vegetative alteration and stimulation of adrenocortical function contributes to eliminate not only the attacks of asthma, and rheumatic diseases. Such violations of peripheral circulation, as varicose veins, obliterating endarteritis, is an indication for healing in Russia's bath. Hyperthermia assists with the following cooling of the autonomic adjustment and normalization of peripheral blood circulation.
On this day, enough to thoroughly developed a list of indications and contraindications of sauna treatment.
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Head massage is divided into massage the scalp and face massage.
Massage scalp should be created in the direction of hair growth, having the fingers may be closer to the roots of hair. Initially used method of strokes, and then rubbing with a view even more than when they stroke, irritate nerve endings in the scalp, softening deposits of the sebaceous glands, and more energetic than when they stroke, clean the skin from the horn scales (dandruff). Oposlya rubbing from time to time resort to kneading, which is used in the form of sliding and stretching of the scalp (the skin is moved in different directions). For kneading of the frontal, temporal and occipital muscles of the head in a circular kneading to improve venous circulation, and lymph flow.
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Time extreme reception food, massage can create a half hour oposlya light breakfast, and only after 1,5-2 hours oposlya a hearty breakfast or lunch;
At massage the abdominal muscles (straight, oblique muscles) is applied superficial, the deepest and covers the flat-stroking, circular or zigzag cross-kneading and rubbing. Destination massage movements determined by the course of the muscle fibers of the abdominal muscles.
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Under the influence of bath varies substantially thyroid activity. Bath has a powerful anabolic effect on the organism: improved oxidative processes in tissues, increases protein synthesis. Bath influence the change of gas and acid-base balance in the blood: a shift of the arterial blood to the acid side.
