Posts Tagged ‘the floor surface’
On the palmar surface of the brush stroking applied in the form of iron, also grableobrazny reception strokes. Separately massage the muscles of the vast heights of the finger and thumb.
Massage forearm begin with stroking the back and palm of its surface. Used the flat and covering nepreryvistoe and intermittent stroking, which is carried tightly squeezed his hand and focused on the wrist to the elbow. Then he massaged separately: A group of extensors with longish supinator on the back of the forearm flexors and the group on the palm side.
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Stroking, rubbing, intermittent compression of the wings of the nose created in the direction of the nose. Massage techniques ending in the temporal region of light vibration.
Massaged and important nerves in the face. From nervishek, more often strike and have access to the surface of the head and face, massaged places the output of the branches of the trigeminal nerve: nadglazochny under-glazochny, chin. Bone holes, from which the specified branches of the trigeminal nerve, located on one strip.
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At massage elbow used circular stroking, which is on the whole circumference of the elbow joint, with all this movement begins with a massage of the upper third of the forearm and ends at the bottom of the shoulder. Then proceed to rubbing the back surface of the elbow joint on either side of olecranon and both nadmyschelkam humerus. Then massage undergoes elbow.
Massage begins with flexor groups – biceps and shoulder muscles of the inner grasping such a way that the massage movements are focused on the elbow and ends at the armpit. Used with all this, all massage techniques: stroking, kneading, rubbing and stroking again.
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during a massage is recommended to connect the upper surfaces of massage movements with gymnastic exercises.
It is believed that more appropriate subsequent regular massage: 1) back massage, 2) massage of the lower extremities, 3) massage tummy and chest, 4) massage of the upper limbs, 5) massage of the neck.
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Massage the spine is useful to combine with exercise: bend the body forward, backward, sideways and circular movements of the pelvis, the torso in a circular motion in both directions.
Some advise to start massage with massage broadest muscle, located mainly in the lateral parts of the body. Here is mainly applied in rubbing his fist. A it across the body from the spine to the belly. Uniformly hands reach the level of the chest (front) and blades (back).
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So that matched part of the work of the tensile cut down the direct lock. The ends of the bonded parts in this case should be of similar cross-section, and the ends like sawdust. Destroying the castle, the height of the end face of the 1 st of the spliced bars divided into 5 equal parts and carry four lanes. From the end of two segments, measure the length of 1 1 / 4 or 1 1 / 2 the height of the bar and applied on top of the bar and on its sides are two dangers for the first and second cuts. Then from the 2nd band at the end on the side of the line to hold the first danger, but on a third runway at the end – until the 2nd of danger. On the first and 2nd risk kerf to make a third runway, shear butt up to the 2nd strip and choose the remaining wood between propylaeum third runway. The surface of the acquisition of the first half of the castle painstakingly frenched. Just treat the 2nd bar. Superimposing bars locks one into another, podtesyvayut convexity and then just connect.
Interlocking direct lock with tension wedge. The most dense contiguity of parts to each other provides a tensioning wedge, made from hard wood. The procedure for preparation of locks is the same as in the previous case, but in the middle of each of them to leave room for the wedges, which clog with a 2-hoo parties.
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Oposlya massage of the knee joint must necessarily be physical exercises for the joint – flexion and extension (in the full arc).
Access to the knee joint with the front surface is possible only for 2 limited areas: between the tendon and the quadriceps muscles external lateral ligament.
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When you build a log house between the beams (bars) are placed for warming hemp, tow, felt, or moss. Konopatnye work carried out only oposlya Air home and complete drying of wood.
Whittle wood can be either a jack-plane, a jack-plane and the plane, a jack-plane, Planes. Jack-plane planed roughly, removing thick chips. Most pure processing provides planer, jointer also permits to obtain not only clean, and quite evenly the surface. Starting rasp any detail, the left hand to press on the toe pads, and the right to press it lightly and serve forth. At the end planed details increasing pressure on the heel pad and toe press down lightly. Is the order of work permits to get trapped in detail, without end.
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At massage the abdominal wall massage movements are consistent with the direction of lymph and blood vessels, and the course of muscle fibers.
With tummy massage aimed at curing constipation, bloating gases can not be delayed. In the case of massage for pain, massage should be immediately discontinued.
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