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On the palmar surface of the brush stroking applied in the form of iron, also grableobrazny reception strokes. Separately massage the muscles of the vast heights of the finger and thumb.
Massage forearm begin with stroking the back and palm of its surface. Used the flat and covering nepreryvistoe and intermittent stroking, which is carried tightly squeezed his hand and focused on the wrist to the elbow. Then he massaged separately: A group of extensors with longish supinator on the back of the forearm flexors and the group on the palm side.

Massage wrist create a method includes crushing strokes, cross and circular rubbing with the fingers of freestyle arms. The pressure force in the performance of stroking and rubbing on the palmar carpal joint surface must be less than at the back, because articular extensor side of the bag is specifically under the skin, but on the flexor side of it is covered with flexor tendons of the hand fingers. Oposlya passage create movement in the wrist joint: Hinterland (palm), radial abduction.
Of the other massage techniques during a massage of the forearm are used: circular and spiral, rubbing, and the deepest semicircular cross-kneading, intermittent vibration. Ends massage forearm shaking and caressing.